When we care about someone, we want to help them. We don’t want them to suffer. Caring for someone who is addicted to a substance or behavior is complicated. We see them suffering in many ways. But it is difficult to figure out how to help alleviate this suffering without…
Realizing someone you care about has a problem with addiction is no fun. Once you get over your denial and recognize there is a real problem, you need to take action. But what can you do? Addicts are often in denial too. The first step is to talk to the…
Getting clean and staying free from drugs, alcohol, or addict behaviors is often the single most important thing an addict can do. By definition, an addict will need help to achieve this. Choosing the right rehab can be the difference between success or relapse. Here are ten tips for how…
Facing addiction and freeing yourself from its grip – one day at a time – is one of the most difficult and one of the most important things you can do. Making this vital investment in yourself is hard work, especially at first. The good news: with good guidance and…
Whether you are a recovering addict or someone who cares about someone in recovery, you can help can prevent a fall back into the trap of addiction by recognizing the warning signs of relapse. Getting clean and breaking free from addiction is hard work, but the benefits are certainly worth…
Successfully completing an addiction rehab program is a great achievement, one that will change your life profoundly. But only if you continue to win the battle against addiction one day at a time. How can you keep clean and stay sober after rehab? How can you stay free from addiction?…
Addiction is a potentially life-threatening problem. Society has been making great progress in recognizing addiction and fighting the stigma around it so that we can have an open conversation about how individuals can solve this tragic problem and escape the cycle of suffering. Twelve step therapy has been around for…
People suffering from addiction often make poor choices when it comes to eating. When someone comes to realize the damage that addiction is doing and decides to commit to getting free from addiction, they can start to make better choices. Eating better leads to better physical and even mental health….
When someone you care about is struggling with addiction, it can be hard to know what to do. But sooner or later, you may reach a point where you decide you really need to do what you can to help that person change. They can only succeed if they embrace…
What is codependency and how does it affect addiction? The concept of codependency was first defined in the 1950s by therapists working with alcoholics and their partners. They noticed a pattern of enabling, where one person, the “caretaker”, would consistently place the needs of the addict before their own needs….
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